Yellow Belt Techniques

Count to 10 in Japanese

1. Ichi (itch)

2. Ni (nee)

3. San (sahn)

4. Shi (she)

5. Go (go)

6. Roku (rook)

7. Shichi (sit-ch)

8. Hachi (hotch)

9. Ku (koo)

10. Ju (joo)

Lock-it-Up Focus Challenge

• Clap and say "Lock"
• Clap and say "It"
• Put hands to the side, say "up"
• See how long they  can go without moving, laughing, etc.
• A great tool to practice self-discipline and control
  
  Challenge your child to practice “Lock-It-Up” once per day for 5 days.
  
  When they complete the challenge, have them tell their instructor!