How to Earn Your White Advanced Belt
Your goal is simple: help your child earn their White Advanced Belt within 90 days.
Parents — you do NOT need karate experience.
Just watch the videos below, practice a little at home, and encourage effort.
Start Here
This short video explains what your child is working toward and how you can support them at home.
The Basics
Upper Block
Center Punch
Center Kick
Yes Sir / Yes Ma’am
Lock-It-Up
Count in Japanese
Count to 10 in Japanese
1. Ichi (itch)
2. Ni (nee)
3. San (sahn)
4. Shi (she)
5. Go (go)
6. Roku (rook)
7. Shichi (sit-ch)
8. Hachi (hotch)
9. Ku (koo)
10. Ju (joo)
Lock-it-Up Focus Challenge
- Clap and say "Lock"
- Clap and say "It"
- Put hands to the side, say "up"
- See how long they can go without moving, laughing, etc.
- A great tool to practice self-discipline and control
Challenge your child to practice “Lock-It-Up” once per day for 5 days.
When they complete the challenge, have them tell their instructor!